Services
Somatic Experience
Somatic Experiencing is a body oriented therapeutic approach to healing trauma and such as, PTSD, Complex PTSD, stress, anxiety, addiction, grief, depression, chronic pain, digestive disorders and other disorders.
Abuse of all types including neglect, oppression, and abandonment create trauma when they are not healed. S.E. can help release trauma for automobile accidents, medical procedures and shock allowing the body to dissipate these energies. Emotions and events get can get stuck in the body and be long forgotten about and create stress and other unhealthy states within our being.
Somatic Experiencing seeks to help you access the body memory and restore the balance of the body. We do not have to relive our experience to release it from the body. These trapped emotions can safely be released and the nervous system can begin to re-regulate to its innate goodness. navigate life, consciously.
We can help on your journey to this awakening within you. Everything is energy so working with this field can remove blockages, old patterns and behaviors we do not want to have anymore.
It helps lift away heaviness and brings us into a lighter and more conscious version of ourselves. Ultimately giving us our true freedom.
Energy Healing
Energy Healing uses a holistic approach to promoting wellness and releasing disharmony form our field. As science is now proving we have a bio energetic field within and around us and this change depending how we are feeling and the state of or being. The ancients have long understood this and now science has started to find its connection to this amazing form of healing. We use sound, aroma, intuition and Pranic, Reiki and color therapy to restore and rejuvenate the body. I have been practicing energy healing for over 20 years.
Energy healing helps us get in touch with our inner self and live a more authentic life by aligning the body, mind and soul. It helps us tap into our own wisdom and use our own guidance system to navigate life, consciously. We can help on your journey to this awakening within you.
Everything is energy so working with this field can remove blockages, old patterns and behaviors we do not want to have anymore. It helps lift away heaviness and brings us into a lighter and more conscious version of ourselves. Ultimately giving us our true freedom.
Trauma Informed Bodywork
Trauma informed Therapy creates a safe environment to allow the body to release trauma and rebuild trust and safety within the body. Adverse Childhood experiences create trauma as well other life events that bring us to a state of imbalance and disconnection from our body. Sometimes we may experience this as “checking out” not being present. A person may go into states of fight, flight, freeze and fawn when experiencing trauma. This type of bodywork differs from traditional Massage therapy as it takes into account the trauma and uses an informed approach and maybe done sitting in a chair with no touch if preferred. This works well as a starting point when sexual abuse has occurred. We work collaboratively with the client to understand their needs and to educate, restore, rebuild the relationship with the body. As with traditional massage it has the benefits of relaxation and health promoting benefits. Trauma Informed Massage and Therapeutic Touch including Cranio- Sacral, Lymphatic Drainage help decrease disease, stress and tension in the body. When we feel safety, comfort and support through this type of bodywork it can help repair and rejuvenate us back into wellness.
Ayruveda
Ayurveda means the “the science of life” and is a sister science to Yoga Therapy. It is over 5,000 years old and uses a holistic approach to wellness and health. Ayurveda looks at mind body connection through patterns, behaviors, lifestyle and diet. Its uses the five Elements to help restore and balance our being.
Vata Air +Ether
Pitta Fire+Water
Kapha Water+Earth
Make An Appointment
Our location
Serving Orange County, Long Beach and surrounding areas
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +1 714-794-9837
Email: anita@luminarywellness.net
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